Try a free class

Our rugby programme currently runs in Angel & Shoreditch with more locations launching soon.

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The Hollow Rocks Rugby programme includes practice and conditioning sessions, matches and regular socials.

Classes are available for athletes of all levels, from complete beginners to more advanced.

try A free class
RUGBY AT HOLLOW ROCKS

Join the Hollow Rocks Rugby community. Now playing in Angel & Shoreditch. More locations launching soon.

BEGINNERS RUGBY

Angel: Mondays 8pm
A coached session designed to introduce newcomers to rugby. We cover the fundamental skills, safe technique, and structured drills in a supportive environment. Perfect if you’ve never played before or want a step-by-step refresher before joining games.

RUGBY CONDITIONING

Angel (Studio): Fridays 6pm
Our studio rugby skills and fitness class builds strength, power, and agility while developing passing and decision-making. Open to all levels, this high-energy session prepares you with the skills and confidence to perform at a high standard on the field.

TOUCH RUGBY PRACTICE

Angel: Mondays 7pm Shoreditch: Fridays 7:30pm
An outdoor session played on a 3g pitch where we learn the basic skills, technique and drills. Suitable for those who’ve never played before as well as those looking to brush up or hone their skills with some practice sessions.

RUGBY CONDITIONING

Angel (Studio): Fridays 6pm
Our studio rugby skills and fitness class is designed to combine strength, power, and agility with specific skills like passing and decision making. Whether you're new to the game or an experienced player, this high-energy class prepares you with confidence and the acquired skill set to compete to a high standard on the field.

1-2-1 COACHING

Angel: Email for details
A one-hour session in the club, just you and one of our rugby coaches. This is the perfect session for total beginners to understand rules and strategy and master the basic techniques.

Angel: Email for details
A one-hour session in the club, just you and one of our rugby coaches. This is the perfect session for total beginners to understand rules and strategy and master the basic techniques.

RUGBY AT HOLLOW ROCKS

Join the Hollow Rocks Rugby community. Now playing in Angel & Shoreditch. More locations launching soon.

BEGINNERS RUGBY

Angel: Mondays 8pm
A coached session designed to introduce newcomers to rugby. We cover the fundamental skills, safe technique, and structured drills in a supportive environment. Perfect if you’ve never played before or want a step-by-step refresher before joining games.

RUGBY CONDITIONING

Angel (Studio): Fridays 6pm
A coached session designed to introduce newcomers to rugby. We cover the fundamental skills, safe technique, and structured drills in a supportive environment. Perfect if you’ve never played before or want a step-by-step refresher before joining games.

TOUCH RUGBY PRACTICE

Angel: Mondays 7pm Shoreditch: Fridays 7:30pm
An outdoor session played on a 3g pitch where we learn the basic skills, technique and drills. Suitable for those who’ve never played before as well as those looking to brush up or hone their skills with some practice sessions.

Our studio rugby skills and fitness class is designed to combine strength, power, and agility with specific skills like passing and decision making. Whether you're new to the game or an experienced player, this high-energy class prepares you with confidence and the acquired skill set to compete to a high standard on the field.

1-2-1 COACHING

Angel: Email for details
A one-hour session in the club, just you and one of our rugby coaches. This is the perfect session for total beginners to understand rules and strategy and master the basic techniques.

Angel: Email for details
A one-hour session in the club, just you and one of our rugby coaches. This is the perfect session for total beginners to understand rules and strategy and master the basic techniques.

Meet the coach

Connor

Rugby Coach

Connor graduated with a degree in Exercise & Sport Science and a Postgraduate Diploma in Applied Science, specialising in Strength and Conditioning. He has represented New Zealand in softball and played competitive rugby at the regional level. Before moving to London, he worked with the Lincoln University Rugby teams, where he gained a high level of coaching experience in his chosen field of expertise. Now, he is motivated to combine his expertise in strength and conditioning with his passion for sports to inspire others to strive for optimal results.

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Monthly Memberships
Access to any of the classes in the timetable plus a 20% café discount for a monthly cost. No sign up fees, can be cancelled with a week's notice.
5 classes per month
£75
9 classes per month
£100
Unlimited
£125
Pay as you go
30 minute class / bootcamp
£10
60 minute class
£20
90 minute class
£25
Games / Matches
£12
60+ Specialist Class
£15
Packs
Pack of 10 - 1 hour Classes
£160
Pack of 20 - 1 hour Classes
£280
Pack of 5 - 90 Minute Classes
£100
Pack of 10 - 30 Min Classes / Bootcamps
£80
Pack of 5 games/matches
£50
Pack of 10 games/matches
£90

Pricing

Hollow Rocks Free Taster Session Coupon
Joining Hollow Rocks is free.  Once you’ve registered you will be given a free pass so you can trial one of our coaching classes.
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More at Hollow Rocks

FOOTBALL

The Hollow Rocks Football programme includes practice sessions, 5-a-side matches and tournaments.

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